Here is a link for a free monthly calendar to print

https://print-a-calendar.com/printable-calendars/2018/one-page-per-month

We use this format to plan meals for the month.

At the beginning of the month, I'll plan the dinners and snap a picture with my phone.

When I get to the supermarket each week, I know what dinners I'm shopping for.

No excess purchasing and it cuts down on shopping time.

Saves both time and money!